What if there were a simple, all-natural, non-pharmaceutical way to help you fall asleep — or fall back asleep? Unlike the New Math that none of us are smart enough to do, this sleep technique named with a sequence of numbers – 4-7-8 Breath — is simple: breathe in for 4 seconds; hold that breath for 7 seconds; then exhale that breath for 8 seconds. Taking in that extra oxygen and getting rid of the carbon dioxide slows your heart down and quickly calms your body. It’s just a fancy way of saying mindful breathing, but if you’re already confused, let Dr. Andrew Weil demonstrate how to do it.
Don't miss your happier boost!
Subscribe to our weekly email to get practical tips and inspiration to help you feel more joyful and resilient.