The Happier blog

A simple technique to make work meetings more awesome

What to do if you feel discouraged

How to make ordinary moments a little more special

The one question you should ask at the end of your day

4 ways to help yourself cope with Monday

A simple 3-step method to help you thrive through change

5 one-minute practices that will make you happier

The most surprising productivity tip

3 ways to meditate without even closing your eyes

How to worry less and get more done

The one thing you need in your life to banish stress for good

How to stop hating your inbox

5 things to do right now that will make your day happier

What yoga taught me about getting through the storm

How to be (a little more) OK when life isn't OK

5 scientifically proven ways to be happier at work

10 yoga quotes that will make your life more awesome

3 simple tips to turn your ordinary experiences into more joyful ones

What would you say to the 5-year-old version of you?

3 meaningful ideas to replace New Year's resolutions

How much do you need to feel grateful?

5 questions for your soul

5 things to do less of to get more out of life

The calming power of "worry stones"