The Happier blog

10 Practical Science-Backed Ways Leaders Can Support Their Employees’ Mental Health During Challenges

5 life lessons my grandpa taught me about happiness, ice cream, and how to be rich

How to stop negative thoughts

3 mindset shifts to help you feel happier

Why you should take joy breaks

Becoming a better emotional ally

You're allowed to change how you feel

The power of self-compassion during challenging times

Struggle is optional

Your Well-Being Checkup

How practicing acceptance saved my speech

Acceptance is a leadership skill

Gratitude is a skill. Here are 10 simple ways to make it a habit that can change your life.

How I accidentally became a public speaker on purpose

How my grandpa taught me to be rich

Finding joy in the "moments in-between"

Be the person who cheers the loudest

My gratitude and a Happier update

Are you doing gratitude wrong?

How to stop complaining

Advice to my younger refugee self

5 skills to cure Sunday blues

How gratitude saved my keynote

12 things I learned this year about self-doubt, joy, and the amazing power of human connections