The Happier blog

You're allowed to change how you feel

The power of self-compassion during challenging times

Struggle is optional

Your Well-Being Checkup

How practicing acceptance saved my speech

Acceptance is a leadership skill

Gratitude is a skill. Here are 10 simple ways to make it a habit that can change your life.

How I accidentally became a public speaker on purpose

How my grandpa taught me to be rich

Finding joy in the "moments in-between"

Be the person who cheers the loudest

My gratitude and a Happier update

Are you doing gratitude wrong?

How to stop complaining

Advice to my younger refugee self

5 skills to cure Sunday blues

How gratitude saved my keynote

12 things I learned this year about self-doubt, joy, and the amazing power of human connections

5 simple, practical ways to infuse gratitude into your holidays

You can't be a great leader if you're suffering

What to do when you're overwhelmed

Feeling gloomy about the state of the world? This will help.

Science-backed techniques to help with overwhelm

The power of a tiny act of kindness