The Happier blog
Practical tips and inspiration to help you feel more joyful and resilient.
Featured posts
Recent posts
Forget about "joy guilt"
How to stop procrastinating
Maybe you've done enough - a poem for the overworked
7 things I learned about struggle, resilience, and the human spirit after doing 165 talks in one year
How to turn around a bad day
10 Practical Science-Backed Ways Leaders Can Support Their Employees’ Mental Health During Challenges
5 life lessons my grandpa taught me about happiness, ice cream, and how to be rich
How to stop negative thoughts
3 mindset shifts to help you feel happier
Why you should take joy breaks
Becoming a better emotional ally
You're allowed to change how you feel
The power of self-compassion during challenging times
Struggle is optional
Your Well-Being Checkup
How practicing acceptance saved my speech
Acceptance is a leadership skill
Gratitude is a skill. Here are 10 simple ways to make it a habit that can change your life.
How I accidentally became a public speaker on purpose
How my grandpa taught me to be rich
Finding joy in the "moments in-between"
Be the person who cheers the loudest
My gratitude and a Happier update
