The Happier blog

12 things I learned this year about self-doubt, joy, and the amazing power of human connections

5 simple, practical ways to infuse gratitude into your holidays

You can't be a great leader if you're suffering

What to do when you're overwhelmed

Feeling gloomy about the state of the world? This will help.

Science-backed techniques to help with overwhelm

The power of a tiny act of kindness

Self-care isn't an extra. It's your fuel.

This simple morning routine will help you have an awesome day

How to stop criticizing yourself

What spilled coffee taught me about happiness

How acceptance helped me survive middle school

5 books on living with meaning and intention that I re-read most often

How to have more of what you want

5 science-backed tips to help you deal with uncertainty

How to feel less exhausted (when you can't take a break)

A simple habit to lift your mood

I thought grit would make me successful. But it almost cost me everything.

A simple technique to make work meetings more awesome

What to do if you feel discouraged

How to make ordinary moments a little more special

The one question you should ask at the end of your day

4 ways to help yourself cope with Monday

A simple 3-step method to help you thrive through change