The Happier blog

Science-backed techniques to help with overwhelm

The power of a tiny act of kindness

Self-care isn't an extra. It's your fuel.

This simple morning routine will help you have an awesome day

How to stop criticizing yourself

What spilled coffee taught me about happiness

How acceptance helped me survive middle school

5 books on living with meaning and intention that I re-read most often

How to have more of what you want

5 science-backed tips to help you deal with uncertainty

How to feel less exhausted (when you can't take a break)

A simple habit to lift your mood

I thought grit would make me successful. But it almost cost me everything.

A simple technique to make work meetings more awesome

What to do if you feel discouraged

How to make ordinary moments a little more special

The one question you should ask at the end of your day

4 ways to help yourself cope with Monday

A simple 3-step method to help you thrive through change

5 one-minute practices that will make you happier

The most surprising productivity tip

3 ways to meditate without even closing your eyes

How to worry less and get more done

The one thing you need in your life to banish stress for good