The Happier blog
Practical tips and inspiration to help you feel more joyful and resilient.
Featured posts
Recent posts
Finding joy in the "moments in-between"
Be the person who cheers the loudest
My gratitude and a Happier update
Are you doing gratitude wrong?
How to stop complaining
Advice to my younger refugee self
5 skills to cure Sunday blues
How gratitude saved my keynote
12 things I learned this year about self-doubt, joy, and the amazing power of human connections
5 simple, practical ways to infuse gratitude into your holidays
You can't be a great leader if you're suffering
What to do when you're overwhelmed
Feeling gloomy about the state of the world? This will help.
Science-backed techniques to help with overwhelm
The power of a tiny act of kindness
Self-care isn't an extra. It's your fuel.
This simple morning routine will help you have an awesome day
How to stop criticizing yourself
What spilled coffee taught me about happiness
How acceptance helped me survive middle school
5 books on living with meaning and intention that I re-read most often
How to have more of what you want
5 science-backed tips to help you deal with uncertainty
