Your well-being matters (a lot!)

We're here to help you strengthen your emotional fitness skills so you can struggle less and thrive more -- in work and life. (You can do it, even when during challenges.)

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Read the widely acclaimed Happier Now book!

Find inspiration, science-based practices, and a realistic path to living with more meaning, self-compassion, and joy in Nataly's book, HAPPIER NOW.

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Virtual training for teams and leaders: Emotional Health Skills @ Work

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To help your employees get through this challenging time with greater resilience, we've created a special virtual session titled The Power of Emotional Health @ Work During Challenge and Uncertainty.  

In this virtual session, Nataly shares research, science-backed skills, and simple practices that help reduce stress, boost resilience and motivation, and foster a greater sense of connection with colleagues (including when working remotely).

If you want to bring this virtual offering to your team or organization, please email us at and we'd love to share more details!

Download a PDF overview of The Power of Emotional Health @ Work During Challenge And Uncertainty

For every virtual session we conduct for a company, we give a free session to medical workers. Help us do more good by doing good for your employees! Find out more at Happier Helps.

Strengthen your emotional fitness skills so you can struggle less and thrive more!

Try the Happier Method in whatever way works for you, from the Happier blog to online courses, video boosts, Happier @ Work workshops, and more!

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Nataly's short videos to help you treat yourself with more compassion, reduce stress, and avoid burning out

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21-day audio journey to help you create a life-long gratitude habit

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21-day digital course to learn all 5 Core Emotional Fitness skills

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Talks, workshops, and webinars for companies, teams, and leaders

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An honest, inspiring, and practical guide to help you struggle less and thrive more

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Practical tips and inspiration to help you feel more joy and less stress

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The Happier Method

Emotional fitness is a skill you can learn and practice! And we are PASSIONATE AND DEDICATED to help you do it through simple practices and un-boring learning tools.

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