Your well-being matters (a lot!)

We're here to help you strengthen your emotional fitness skills so you can struggle less and thrive more -- in work and life. (You can do it, even during challenges.)

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This is the book we all need right now to help us break free from burnout, struggle less, and thrive more!

Pre-order today and get an awesome gift!

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Strengthen your emotional fitness skills so you can struggle less and thrive more!

Try the Happier Method in whatever way works for you, from the Happier blog to online courses, video boosts, Happier @ Work workshops, and more!

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Nataly's short videos to help you treat yourself with more compassion, reduce stress, and avoid burning out

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21-day audio journey to help you create a life-long gratitude habit

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21-day digital course to learn all 5 Core Emotional Fitness skills

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Talks, workshops, and webinars for companies, teams, and leaders

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An honest, inspiring, and practical guide to help you struggle less and thrive more

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Practical tips and inspiration to help you feel more joy and less stress

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The Happier Method

Emotional fitness is a skill you can learn and practice! And we are PASSIONATE AND DEDICATED to help you do it through simple practices and un-boring learning tools.

Featured In

  • TIME
  • The New York Times
  • Business Week
  • The Boston Globe
  • Forbes
  • San Francisco Chronicle
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Emotional Fitness Skills @ Work

Learning experiences for employees and leaders

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We can arm your employees with science-backed emotional fitness skills so they can better manage stress, avoid burnout, and fuel their capacity to thrive through change and uncertainty.

If you want to bring one of these experiences to your team or organization—please email us at and we'd love to share more details!

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Never spam -- just practical tips and awesome fuel to help you struggle less and thrive more in work and life.