The Happier Method™

The Happier Method

The science-backed Happier Method teaches happiness as a skill through simple practices that help you have more joy and greater resilience in work and life.

The Happier Method is based on 3 principles:

• Happiness and emotional well-being are not extras -- they are the foundation for being your best self and doing your best work while navigating life’s ups and downs.
• To truly thrive, you need to stop trying to turn negatives into positives and learn to embrace the full range of human emotions.
• Happiness is a skill, not just a feeling, and you can strengthen that skill with practice!

And includes 5 core Happier Skills:

• ACCEPTANCE: Learning to look at how you feel and how things are with clarity rather than judgement, and using that as a starting point. 

• GRATITUDE: Zooming in on small positive moments in your life, even when times are challenging, and actively sharing your appreciation for other people with them. 

• INTENTIONAL KINDNESS: Sharing a little bit of your humanity with others with the intent to support or elevate them in some way, without expecting anything in return. 

• THE BIGGER WHY: Connecting with your sense of meaning and purpose through your daily activities and tasks by identifying how they help others or contribute to a cause you believe in.

• SELF-CARE: Actively developing a kinder friendship with yourself by practicing self-compassion, learning how to rest and renew, and finding ways to fuel your mind, body, and soul.

Strengthen your Happier Skills!

There are many ways to practice so you can pick the learning tools that are right for you! (And none of the practices take more than a few minutes a day.)

Try the Happier Workout™ and practice the 5 Core Happier Skills in just 5 minutes! 

Nataly walks you through how to do it in this video: