The Happier Method™
Your emotional fitness, happiness, and well-being are SKILLS you can improve through practice. The Happier Method helps you do it!
Your emotional fitness, happiness, and well-being are SKILLS you can improve through practice. The Happier Method helps you do it!
Life is full of challenges. But you can struggle less through those challenges and thrive more in work and life. This is what the Happier Method is all about.
The Happier Method helps you improve your well-being and resilience by practicing emotional fitness skills and cultivating a more supportive relationship with your thoughts, emotions, and yourself.
Backed by science, it's practical, accessible, and created for real people, with busy lives and many responsibilities. (Aka you can practice it as part of your daily work and life.)
We need to start with bad news: Your brain doesn't care about your well-being or happiness. It's main job is to keep you safe from danger (which is helpful because staying alive is awesome.)
Because your brain is always searching for possible danger -- real or imagined! -- it's developed certain tendencies that cause you to stress, worry, or let your self-critic get in the way. Here are 3 of them:
The great news is that you can learn to shift your thoughts when they cause you to struggle, stress, or prevent you from doing what's meaningful to you. And with practice, you can develop a more supportive relationship with your thoughts, your emotions, and ultimately, yourself.
This is what the Happier Method helps you do!
When you want to improve your physical fitness, you practice -- workout, eat healthier, you know the drill. So when you want to improve your emotional fitness, you gotta practice too and we've created so many awesome ways for you to begin. (We promise you never need to go to the gym and none of the practices take a long time. And you don't need to wait ages for them to work -- you will begin to feel the benefits as soon as you practice)
An honest, inspiring, and practical guide to help you struggle less and thrive more
Nataly's short videos to help you treat yourself with more compassion, reduce stress, and avoid burning out
Begin wherever you are right now. Whether you're feeling on the edge of burnout, want to better manage stress, or have more energy to bring to your work and people you care about, the Happier Method can help. Hundreds of thousands of people from all over the world have used the Happier Method to get more out of life – you can too.
Never spam -- just practical tips and awesome fuel to help you struggle less and thrive more in work and life.