The Happier Method™

Happiness isn't just something you feel -- it's a skill you can learn and improve through practice. We're here to help you do it in just a few minutes a day.

The Happier Method

The science-backed Happier Method teaches happiness as a skill through simple practices that help you have more joy and greater resilience in work and life.

The Happier Method is based on 3 principles:

  • Happiness and emotional well-being are not extras -- they are the foundation for being your best self and doing your best work while navigating life’s ups and downs.
  • To truly thrive, you need to stop trying to turn negatives into positives and learn to embrace the full range of human emotions.
  • Happiness is a skill, not just a feeling, and you can strengthen that skill with practice!

And includes 5 core Happier Skills:

  • ACCEPTANCE: Learning to look at how you feel and how things are with clarity rather than judgement and allowing yourself to experience the full range of emotions, including the difficult ones.

  • GRATITUDE: Making an active choice to notice the small, positive moments in everyday life–even when times are challenging–and sharing your appreciation for other people with them. 
  • INTENTIONAL KINDNESS: Being actively kind to others with the intent to support or elevate them in some way, without expecting anything in return. 
  • THE BIGGER WHY: Regularly connecting with your sense of meaning and purpose by identifying how your daily activities and tasks support bigger goals, help others, or contribute to a cause you believe in.
  • SELF-CARE: Actively nurturing a kinder friendship with yourself by practicing self-compassion, learning how to rest and renew, and finding ways to fuel your mind, body, and soul.

Strengthen your Happier Skills!

There are many ways to practice so you can pick the learning tools that are right for you! (And none of the practices take more than a few minutes a day.)


Nataly leaning on counter - square

HAPPIER BLOG

Practical tips and inspiration to help you feel more joy and less stress

Happier Now on teal

HAPPIER BOOK

An honest, inspiring, and practical guide to help you live happier now

Nataly Speaking

HAPPIER @ WORK

Talks and workshops for companies, teams, and events


21-Day challenge 3 bubbles image

HAPPIER CHALLENGE

21-day digital course to strengthen your Happier Skills 

Nataly being video taped

HAPPIER BOOSTS

Nataly's short videos to encourage your Happier Skills practice

gratitude daily tile

GRATITUDE DAILY

21-day audio journey to help you create a gratitude habit

happier-app closer.jpg

Happier Mobile App


Our mobile app can help you practice your gratitude skills and find more joy, beauty, and comfort in simple, everyday moments. 

Try the Happier Workout™ and practice the 5 Core Happier Skills in just 5 minutes! 

Nataly walks you through how to do it in this video:


The Happier Method meets you where you’re at:

Whether you are experiencing burnout, crisis, or loss, wanting to better deal with everyday stress and challenges, or looking to experience lasting personal and professional fulfillment in a sustainable way – the Happier Skills can help!

Hundreds of thousands of people from all over the world have used the Happier Method to get more out of life – you can too.

test banner 3

Don't miss your happier boost!

Get practical tips and inspiration for building your Happier Skills and learn about brand-new courses, programs, and more!