Awesome Human Hour

Fuel your energy and discover super-practical, proven ways to help you struggle less, avoid burnout, and strengthen your emotional fitness so you can thrive in work and life!

The Awesome Human Hour (AHH)

Hosted by Nataly Kogan, this weekly show — both a podcast and live on Zoom — is dedicated to bringing you a dose of inspiration, good energy, and science-backed skills so you can struggle less, thrive more, and bring your Awesome Human capacity to your work and the people you care about!

The Awesome Human Podcast 

AH Podcast square logoIn each episode, Nataly Kogan (and sometimes an Awesome Guest too!) dives into one of the challenges we're all facing, shares practical tips and strategies to help you work through it, and answers questions from a live audience. AKA this podcast is all about helping you embrace your inner Awesome Human!

Listen to the Awesome Human Hour Podcast anytime, anywhere on your favorite podcast app (and it’s always less than an hour, but who’s counting!).

Listen on your favorite podcast platform!

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The Awesome Human Hour Live

The Awesome Humans Hour is live (and lively!) every week on Zoom and you’re invited — it’s free!

Nataly in art room couchJoin us live and get all the learning and inspiration, plus the opportunity to ask questions, connect with other awesome humans, and get the inside scoop on new projects, launches, and other awesomeness.

Oh, and there might be a little music, art, and hilarity involved! (When we say there might be, we mean definitely!)

Some call it their "best-self hour," "me time," and "weekly self-care."

These weekly sessions are open to all, so please invite your colleagues, friends, and family to join us too. 

We'd love for you to invest an hour into fueling your awesome self every week!

(We host these on Zoom so please register by clicking the button below. And if you miss it we’ll send you the video recording.)

We love having Awesome Guests join us!

Here are just a few Awesome Humans who've joined Nataly for Awesome Human Hour.

Melissa Bernstein 225

Melissa Bernstein

Founder of Melissa & Doug Toys and author of LIFELINES

Alex Pang

Alex Soojung-Kim Pang

Author of REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS

jen fisher 225

Jen Fisher

Chief Well-being Officer at Deloitte and co-author of Work Better Together

erica-keswin 225

Erica Keswin

Author of RITUALS ROADMAP

uma

Uma Naidoo, MD

Author of YOUR BRAIN ON FOOD

Suzanne Koven 225

Suzanne Koven

Author of Letter to a Female Physician

Delnegro

Matthew DelNegro

Author of 10,000 NOs and host of 10,000 NOs Podcast

kerri

Kerri Palamara-McGrath, M.D.

Head of the Center for Physician Well-being for the Department of Medicine at MGH

morra

Morra Aarons-Mele

Host of The Anxious Achiever Podcast

Laurie R 225

Laurie Ruettimann

Author of BETTING ON YOU

chris

Chris Brock

Host of Being Better Podcast

Andy Proctor 225

Andy Proctor

Host of the More Happy Life podcast


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Watch past recordings of AHH

You can watch some of the recordings of our past Awesome Human Hours on Nataly's YouTube Channel.

Here are a few of our favorites:

How to strengthen your emotional fitness skills during uncertainty and the COVID pandemic

Overcoming insecurity and creating a life you love (with Chris Brock)

How the Japanese concept of "Ichigo Ichie" can help you embrace everyday moments

LISTEN TO THE AWESOME HUMAN HOUR PODCAST ON YOUR FAVORITE PODCAST APP — NEW EPISODES EVERY WEEK


The Science of Rest and Productivity


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