Awesome Human Hour
Fuel your energy, get inspired, learn and practice emotional fitness skills and get support and encouragement from hundreds of other Awesome Humans!
Awesome Human Hour (AHH)
Your weekly dose of inspiration, fuel, and practical skills so you can struggle less, thrive more, and bring your Awesome Human capacity to your work and the people you care about!
Each week Nataly (and sometimes Awesome Guests!) dives into one of the challenges we're all facing, shares practical tips and strategies to help you work through it, and answers your questions.
Oh, and there might be a little music and art involved!
These weekly sessions are open to all, so please invite your colleagues, friends, and family to join us, too.
Awesome Humans who've joined our Awesome Human Hour in the past have called it their "best-self hour" and "self-care for the week".
We'd love for you to invest an hour into fueling your awesome self every week!
(We host these on Zoom so please register by clicking the button below.)
Watch past recordings of AHH
You can watch some of the recordings of our past Awesome Human Hours on Nataly's YouTube Channel.
Here are a few of our favorites:
How to strengthen your emotional fitness skills during uncertainty and the COVID pandemic
Overcoming insecurity and creating a life you love (with Chris Brock)
How the Japanese concept of "Ichigo Ichie" can help you embrace everyday moments
The Science of Rest and Productivity
We love having Awesome Guests join us!
Here are just a few Awesome Humans who've joined Nataly for Awesome Human Hour.
Author of REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS
Author of YOUR BRAIN ON FOOD
Author of 10,000 NOs and host of 10,000 NOs Podcast
Host of The Anxious Achiever Podcast
Head of the Center for Physician Well-being for the Department of Medicine at MGH
Host of Being Better Podcast
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Never spam -- just practical tips and awesome fuel to help you struggle less and thrive more in work and life.