Awesome Human Hour
Fuel your energy and discover super-practical, proven ways to help you struggle less, avoid burnout, and strengthen your emotional fitness so you can thrive in work and life!
The Awesome Human Hour (AHH)
Hosted by Nataly Kogan, this weekly show — both a podcast and live on Zoom — is dedicated to bringing you a dose of inspiration, great energy, and science-backed skills so you can struggle less, thrive more, and bring your Awesome Human capacity to your work and the people you care about!
The Awesome Human Podcast
In each episode, Nataly (and sometimes an Awesome Guest) dives into one of the challenges we're all facing, shares practical tips and strategies to help you work through it, and answers questions from a live audience.
AKA this podcast is all about helping you embrace your inner Awesome Human!
We love having Awesome Guests join us!
Here are just a few Awesome Humans who've joined Nataly for Awesome Human Hour.
Melissa Bernstein
Founder of Melissa & Doug Toys and author of LIFELINES
Apolo Ohno
America’s most decorated Winter Olympian and author of the new book, HARD PIVOT
Tiffany Shlain
Filmmaker, founder of the Webby Awards, and Author of 24/6
Jessi Hempel
Senior Editor-at-Large, LinkedIn
Steve Pemberton
CHRO at Workhuman and author of THE LIGHTHOUSE EFFECT
Jen Fisher
Chief Well-being Officer at Deloitte and co-author of WORK BETTER TOGETHER
Piera Gelardi
Entrepreneur, co-founder of Refinery29, and Dancorciste
Alex Soojung-Kim Pang
Author of REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS
Lan Nguyen Chaplin, Ph.D.
Associate Professor of Marketing at the University of Illinois at Chicago
Uma Naidoo, MD
Author of YOUR BRAIN ON FOOD
Matthew DelNegro
Author of 10,000 NOs and host of 10,000 NOs Podcast
Ingrid Fetell Lee
Author of JOYFUL and founder of The Aesthetics of Joy
Erica Keswin
Author of RITUALS ROADMAP
Chris Brock
Host of Being Better Podcast
Suzanne Koven
Author of LETTER TO A FEMALE PHYSICIAN
Kerri Palamara-McGrath, M.D.
Head of the Center for Physician Well-being for the Department of Medicine at MGH
Andy Proctor
Host of the More Happy Life podcast
Morra Aarons-Mele
Host of The Anxious Achiever Podcast
Laurie Ruettimann
Author of BETTING ON YOU
Brad Stulberg
Author of THE PRACTICE OF GROUNDEDNESS
Nikole Benders-Hadi, M.D.
Director of Behavior Health and Psychiatrist at Doctor on Demand
Kimberly Brooks
Artist and Author of THE NEW OIL PAINTING
Joshua Becker
Founder of Becoming Minimalist and author of THE MINIMALIST HOME
Terri Trespicio
Author of UNFOLLOW YOUR PASSION
Watch past recordings of AHH
You can watch some of the recordings of past Awesome Human Hours on Nataly's YouTube Channel. Here's one of our favorites: