Awesome Human Hour
Fuel your energy and discover super-practical, proven ways to help you struggle less, avoid burnout, and strengthen your emotional fitness so you can thrive in work and life!
The Awesome Human Hour (AHH)
Hosted by Nataly Kogan, this weekly show — both a podcast and live on Zoom — is dedicated to bringing you a dose of inspiration, good energy, and science-backed skills so you can struggle less, thrive more, and bring your Awesome Human capacity to your work and the people you care about!
The Awesome Human Podcast
In each episode, Nataly Kogan (and sometimes an Awesome Guest too!) dives into one of the challenges we're all facing, shares practical tips and strategies to help you work through it, and answers questions from a live audience. AKA this podcast is all about helping you embrace your inner Awesome Human!
Listen to the Awesome Human Hour Podcast anytime, anywhere on your favorite podcast app (and it’s always less than an hour, but who’s counting!).
Listen on your favorite podcast platform!
APPLE │ SPOTIFY │ STITCHER │GOOGLE │ CASTBOX
The Awesome Human Hour Live
The Awesome Humans Hour is live (and lively!) every week on Zoom and you’re invited — it’s free!
Join us live and get all the learning and inspiration, plus the opportunity to ask questions, connect with other awesome humans, and get the inside scoop on new projects, launches, and other awesomeness.
Oh, and there might be a little music, art, and hilarity involved! (When we say there might be, we mean definitely!)
Some call it their "best-self hour," "me time," and "weekly self-care."
These weekly sessions are open to all, so please invite your colleagues, friends, and family to join us too.
We'd love for you to invest an hour into fueling your awesome self every week!
(We host these on Zoom so please register by clicking the button below. And if you miss it we’ll send you the video recording.)
We love having Awesome Guests join us!
Here are just a few Awesome Humans who've joined Nataly for Awesome Human Hour.
Author of REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS
Author of YOUR BRAIN ON FOOD
Author of 10,000 NOs and host of 10,000 NOs Podcast
Host of The Anxious Achiever Podcast
Head of the Center for Physician Well-being for the Department of Medicine at MGH
Host of Being Better Podcast
Author of RITUALS ROADMAP
Author of BETTING ON YOU
Host of the More Happy Life podcast
Watch past recordings of AHH
You can watch some of the recordings of our past Awesome Human Hours on Nataly's YouTube Channel.
Here are a few of our favorites:
How to strengthen your emotional fitness skills during uncertainty and the COVID pandemic
Overcoming insecurity and creating a life you love (with Chris Brock)
How the Japanese concept of "Ichigo Ichie" can help you embrace everyday moments
LISTEN TO THE AWESOME HUMAN HOUR PODCAST ON YOUR FAVORITE PODCAST APP — NEW EPISODES EVERY WEEK
The Science of Rest and Productivity
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Never spam -- just practical tips and awesome fuel to help you struggle less and thrive more in work and life.