Awesome Human Hour
Fuel your energy and discover super-practical, proven ways to help you struggle less, avoid burnout, and strengthen your emotional fitness so you can thrive in work and life!
The Awesome Human Hour (AHH)
Hosted by Nataly Kogan, this weekly show — both a podcast and live on Zoom — is dedicated to bringing you a dose of inspiration, great energy, and science-backed skills so you can struggle less, thrive more, and bring your Awesome Human capacity to your work and the people you care about!
The Awesome Human Podcast
In each episode, Nataly (and sometimes an Awesome Guest) dives into one of the challenges we're all facing, shares practical tips and strategies to help you work through it, and answers questions from a live audience.
AKA this podcast is all about helping you embrace your inner Awesome Human!
We love having Awesome Guests join us!
Here are just a few Awesome Humans who've joined Nataly for Awesome Human Hour.
Founder of Melissa & Doug Toys and author of LIFELINES
Author of REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS
Chief Well-being Officer at Deloitte and co-author of WORK BETTER TOGETHER
Author of RITUALS ROADMAP
Author of YOUR BRAIN ON FOOD
Author of LETTER TO A FEMALE PHYSICIAN
Author of 10,000 NOs and host of 10,000 NOs Podcast
Head of the Center for Physician Well-being for the Department of Medicine at MGH
Host of The Anxious Achiever Podcast
Author of BETTING ON YOU
Host of Being Better Podcast
Host of the More Happy Life podcast
Author of JOYFUL and founder of The Aesthetics of Joy
Director of Behavior Health and Psychiatrist at Doctor on Demand
Filmmaker, founder of the Webby Awards, and Author of 24/6
Watch past recordings of AHH
You can watch some of the recordings of past Awesome Human Hours on Nataly's YouTube Channel. Here's one of our favorites: