Awesome Human Hour

Fuel your energy, get inspired, learn and practice emotional fitness skills and get support and encouragement from hundreds of other Awesome Humans!

Awesome Human Hour (AHH)

Your weekly dose of inspiration, fuel, and practical skills so you can struggle less, thrive more, and bring your Awesome Human capacity to your work and the people you care about!

Nataly in art room couchEach week Nataly (and sometimes Awesome Guests!) dives into one of the challenges we're all facing, shares practical tips and strategies to help you work through it, and answers your questions. 

Oh, and there might be a little music and art involved!

These weekly sessions are open to all, so please invite your colleagues, friends, and family to join us, too. 

Awesome Humans who've joined our Awesome Human Hour in the past have called it their "best-self hour" and "self-care for the week".

We'd love for you to invest an hour into fueling your awesome self every week!

(We host these on Zoom so please register by clicking the button below.)

We love having Awesome Guests join us!

Here are just a few Awesome Humans who've joined Nataly for Awesome Human Hour.

Alex Pang

Alex Soojung-Kim Pang

Author of REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS

uma

Uma Naidoo, MD

Author of YOUR BRAIN ON FOOD

Delnegro

Matthew DelNegro

Author of 10,000 NOs and host of 10,000 NOs Podcast

morra

Morra Aarons-Mele

Host of The Anxious Achiever Podcast

kerri

Kerri Palamara-McGrath, M.D.

Head of the Center for Physician Well-being for the Department of Medicine at MGH

chris

Chris Brock

Host of Being Better Podcast

erica-keswin 225

Erica Keswin

Author of RITUALS ROADMAP

Laurie R 225

Laurie Ruettimann

Author of BETTING ON YOU

Andy Proctor 225

Andy Proctor

Host of the More Happy Life podcast

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Never spam -- just practical tips and awesome fuel to help you struggle less and thrive more in work and life.