The Happier blog
Practical tips and inspiration to help you feel more joyful and resilient.
Recent posts
Posts tagged “Mindfulness”
3 ways to meditate without even closing your eyes
What yoga taught me about getting through the storm
What would you say to the 5-year-old version of you?
What monks taught me about worrying less
Give someone 30 seconds of undivided attention and blow their mind
How to create a magical morning routine
Let life crack you open to reveal the power and beauty within
5 meditation tips for people who think they can't do it
Putting the science of mindfulness to the test
5 simple stress relievers
3 reasons why meditation is our ultimate safety cable
Mindful does not mean mind-full
Give yourself the gift of self-compassion
What to do when you feel like you’re about to lose it
One of the books to read before you die
The amazing power of acceptance
Grateful kids = happier kids
Sometimes signs from above really are signs from above
Why you should take a “meditation vacation”
The most important trick to getting a good night's sleep
