The Happier blog
Practical tips and inspiration to help you feel more joyful and resilient.
Recent posts
Posts tagged “Mindfulness”
3 ways to meditate without even closing your eyes
What yoga taught me about getting through the storm
What would you say to the 5-year-old version of you?
What monks taught me about worrying less
Give someone 30 seconds of undivided attention and blow their mind
How to create a magical morning routine
Let life crack you open to reveal the power and beauty within
5 meditation tips for people who think they can't do it
Putting the science of mindfulness to the test
5 simple stress relievers
3 reasons why meditation is our ultimate safety cable
Mindful does not mean mind-full
Give yourself the gift of self-compassion
What to do when you feel like you’re about to lose it
One of the books to read before you die
The amazing power of acceptance
Grateful kids = happier kids
Sometimes signs from above really are signs from above
Why you should take a “meditation vacation”
The most important trick to getting a good night's sleep
How to slow down time
Don't miss your happier boost!
Subscribe to our weekly email to get practical tips and inspiration to help you feel more joyful and resilient.