By Nataly Kogan

How to stop criticizing yourself

"You've spent your whole life criticizing yourself and it hasn't helped. Try approving of yourself and see what happens."

This quote by Louise Hay really touched me when I read it last week. 

And it inspired me to share a simple practice with you in today's Happier Minute video. It's one of the best ways I'm learning to shift from self-criticism to self-compassion.

I hope you enjoy it and find it valuable!

Next up: How acceptance can bring you joy

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