Thank you for investing in your emotional fitness so you can struggle less and thrive more. I'm excited to share some great virtual resources with you.
5 Simple Practices to Boost Your Well-Being During Uncertain Times
10 Practices to Help Employees be Happier
How to be Happier @ Work Series
Elevating Women Leaders is a unique year-long program for women leaders, dedicated to cultivating emotional fitness and human-centered leadership skills to lead, grow, and thrive in a sustainable way.We invite you to apply to join the next cohort that kicks off at the end of September 2021!
How a Russian refugee in the U.S. climbed to the top of the corporate ladder, burned out, and changed her life by founding Happier.
To learn more about how to strengthen your emotional fitness and improve your well-being with our science-backed skills and try out some of our proven 1-minute practices, visit our Happier Method page.
In this book, Nataly teaches you how to stop
searching for some elusive “big happy” in the future and start finding
more joy in everyday moments.
Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting
happiness through career success, Nataly shares simple practices to help
you live happier and have greater resilience when times get tough.
You'll learn how to experience more joy and meaning, boost your “emotional immune system,” and embrace difficult times with compassion and stability.
It’s time for all of us to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”
Learn skills and practices to help you elevate your leadership, boost team performance, and stay up to date on our latest talks and workshops.
This video-based, digital course will help you feel more joyful, energized, and better able to
handle stressful situations -- in your personal life and at work.
From the free Awesome Human Hour on Wednesdays to virtual sessions for healthcare workers, find out how we can support your well-being and emotional fitness during this extremely challenging time.