Happier Skills resources
We're delighted to share our favorite tools and resources to help you practice your Happier Skills!
Welcome Organic Soup Kitchen!
We are thrilled to partner with Organic Soup Kitchen to offer you practical ways to nourish your emotional health and wellbeing by sharing some of our most helpful Happier practices and tools!
On this page you will find videos to watch, inspiration, things to read, and digital downloads!
Click this link to download a colorful postcard of the:
And here's a video where Nataly walks you through the 5-Minute Happier Workout™!
Unleash your superpower!
Below, are more resources to help you thrive by cultivating your true superpower -- your emotional health and wellbeing.
Read Nataly's new book, HAPPIER NOW
This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.
In her debut book, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments.
Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough.
Readers will learn how to experience more joy and meaning, boost their “emotional immune system,” and embrace difficult times with compassion and stability.
It’s time to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”
Check out a copy of Happier Now from Organic Soup Kitchen!
Organic Soup Kitchen has a lending library with multiple copies of Happier Now, just for you!
All you have to do is request a copy with your weekly drop off and Organic Soup will take care of the rest.
Watch videos on Nataly's YouTube channel
These Happier Minute and Happier Boost videos will help you feel more joyful, energized, and better able to handle stressful situations.
- Happier Minute Playlist: One & two-minute practices to strengthen your Happier Skills
- Happier Boost Playlist: Short videos to help you live happier
- How to get through uncertainty
- Don't be too busy for joy -- it's your fuel
- How to fit self care into a busy day
- Why you shouldn't pretend to be OK when you're not
- A simple habit to uplift your mood
Watch Nataly's TEDx Talk
How a Russian refugee in the U.S. climbed to the top of the corporate ladder, burned out, and changed her life by founding Happier.
Download 
These are just some of Nataly's favorite quotes in your Happier Inspiration digital download, each presented with one of my original artworks as background.
Download the full PDF: Happier Inspiration.pdf
The Happier Method™
Learn more about the 5 Core Happier Skills, why they are important, and the benefits of practicing each by visiting our Happier Method™page.
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