Happier Skills resources
We're delighted to share with you these exclusive tools and favorite resources to help you practice your Happier Skills!
We're delighted to share with you these exclusive tools and favorite resources to help you practice your Happier Skills!
Thank you for sharing your open minds and hearts with us at the Mosaic Reunion at Northeastern University. As promised, we are thrilled to share with you some of our most helpful Happier practices and tools for work and life!
Please click the links below to download:
10 Practices for Leading Happier Teams
5 One Minute Practices to Help You Be Happier At Work
Happier @ Work Talks and Workshop Topics
If you're interested in the 1:1 mentorship program with Nataly, please read this overview:
Eleavating Leaders Mentorship with Nataly Kogan_Fall 2018.pdf
Below, are more resources to help you thrive in work and life by cultivating your true superpower -- your emotional health and wellbeing.
We are so excited to see you become an even greater force of good in the world as you practice!
In her debut book, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments.
Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough.
Readers will learn how to experience more joy and meaning, boost their “emotional immune system,” and embrace difficult times with compassion and stability.
It’s time to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”
The emotional well-being of employees and leaders is every organization’s greatest unrealized asset. Our innovative Happier @ Work programs empower leaders and teams with science-backed, practical skills that transform team culture, which boosts productivity, creativity, communication, innovation, engagement, and business performance!
How a Russian refugee in the U.S. climbed to the top of the corporate ladder, burned out, and changed her life by founding Happier.
This video-based course will help you feel more joyful, energized, and better able to handle stressful situations -- in your personal life and at work.
Learn more about the 5 Core Happier Skills, why they are important, and the benefits of practicing each by visiting our Happier Method™page.
Subscribe to our weekly email to get practical tips and inspiration to help you feel more joyful and resilient.