Welcome to Happier!

Thank you for being part of such an awesome audience! I'm excited to share some great Happier resources with you.

Here are the resources I promised, plus some bonuses! 

Please click on the links below to download:

5 One Minute Practices to Help You Be Happier at Work

10 Practices to Help Employees be Happier

5 Minute Happier Workout Guide

The Happier Method - Overview

And here's a video where I walk you through the 5-Minute Happier Workout™!

I would love to help you and your team be Happier @ Work!

Happier @ Work logo small fileOur innovative Happier @ Work program can help your team members develop practical skills backed by science in order to improve resilience, gain a greater sense of meaning and self-awareness, and become happier and more energized to contribute at work.

The Happier Method™

To learn more about how to improve your emotional health with the 5 Core Happier Skills and try out some of our proven, quick practices, visit our Happier Method page. 

Read an excerpt from my book, HAPPIER NOW

book image

This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.

In this book, I teach you how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments.

Drawing from science, Eastern traditions, my experience as a refugee, and my own failing search to find lasting happiness through career success, I share simple practices to help you live happier and have greater resilience when times get tough.

You'll learn how to experience more joy and meaning, boost your “emotional immune system,” and embrace difficult times with compassion and stability.

It’s time for all of us to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”

Read an excerpt from HAPPIER NOW

Join our 21-Day Happier Challenge!

On stage Nataly teachingThis video-based, digital course will help you feel more joyful, energized, and better able to handle stressful situations -- in your personal life and at work.

  • Practice the 5 Core Happier Skills through simple yet powerful research-backed exercises
  • Learn how to release stress by embracing it rather than avoiding it
  • Find new ways to recharge and practice self-care in just a few minutes
  • Discover powerful techniques to preserve your inner calm when dealing with difficult people 
  • Learn the 5-Minute Happier Workout you can use at any time for a happier boost

Have you seen my TEDx Talk ?

How I went from a Russian refugee to the US to the top of the corporate latter, burnout, and founding Happier based on scientific research that changed my life. I promise there are some good stories that you didn't hear in my talk!

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