Welcome to Happier!

Thank you for being part of such an awesome audience! I'm excited to share some great Happier resources with you.

Here are the resources I promised, plus some bonuses! 

Please click on the links below to download:

5 One Minute Practices to Help You Be Happier at Work

10 Practices to Help Employees be Happier

5 Minute Happier Workout Guide

The Happier Method - Overview


And here's a video where I walk you through the 5-Minute Happier Workout™!


I would love to help you and your team be Happier @ Work!

Happier @ Work logo small fileOur innovative Happier @ Work program can help your team members develop practical skills backed by science in order to improve resilience, gain a greater sense of meaning and self-awareness, and become happier and more energized to contribute at work.

The Happier Method™

To learn more about how to improve your emotional health with the 5 Core Happier Skills and try out some of our proven, quick practices, visit our Happier Method page. 

Elevating Women Leaders

with nataly kogan

EWL logo cropped

Elevating Women Leaders is a year-long program for women executives and founders, dedicated to cultivating emotional health and human-centered leadership skills to lead, grow, and thrive in a sustainable way.

Our program includes:

  • A curated group of women leaders
  • Nataly’s leadership and dedicated time
  • Custom curriculum for female executives
  • Science-backed Elevated Leadership skills to help you and the people        you lead be at your best
  • Facilitated peer-to-peer support, connection, and accountability

To learn more and apply to be part of our next group, visit our Elevating Women Leaders page.


Read an excerpt from my book, HAPPIER NOW

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This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.

In this book, I teach you how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments.

Drawing from science, Eastern traditions, my experience as a refugee, and my own failing search to find lasting happiness through career success, I share simple practices to help you live happier and have greater resilience when times get tough.

You'll learn how to experience more joy and meaning, boost your “emotional immune system,” and embrace difficult times with compassion and stability.

It’s time for all of us to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”

Read an excerpt from HAPPIER NOW

Join our 21-Day Happier Challenge!

On stage Nataly teachingThis video-based, digital course will help you feel more joyful, energized, and better able to handle stressful situations -- in your personal life and at work.

  • Practice the 5 Core Happier Skills through simple yet powerful research-backed exercises
  • Learn how to release stress by embracing it rather than avoiding it
  • Find new ways to recharge and practice self-care in just a few minutes
  • Discover powerful techniques to preserve your inner calm when dealing with difficult people 
  • Learn the 5-Minute Happier Workout you can use at any time for a happier boost

Fun Reminders for Download!

Have you seen my TEDx Talk ?

How a Russian refugee in the U.S. climbed to the top of the corporate ladder, burned out, and changed her life by founding Happier. I promise there are some good stories that you didn't hear in my talk!


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