By Nataly Kogan

A simple 3-step method to help you thrive through change

How do you feel when you're facing a change in your life?

Stressed out. Worried. Concerned. Excited. Fearful.

Most of us probably feel a mix of these feelings. I have to confess that I'm not naturally great with change -- my mind tends to like to think of every worst-case scenario and then I have to practice a lot of kind self-talk to calm it down.

But I've gone through a lot of change in the past few years -- at work, in my personal life -- and I've developed this simple 3-step method that really helps me not just survive whatever the life change might be, but actually thrive during it. 

Every step in this method is based on one of the 5 Core Happier Skills and it requires nothing more than your mind. I share it in this 60-second Happier Minute video and I hope you find it helpful!

Next up: 7 ways to deal when life throws you a curve ball

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