By Nataly Kogan

How to turn around a bad day

Tags Kindness Gratitude

We all had those days when nothing is going your way and everything just feels annoying and stressful. 

The expression of getting up on the wrong side of the bed has truth to it: Research shows that way you begin your day has a lot of impact on how the rest of your days goes. 

If something difficult, frustrating or annoying happens at the beginning of your day, it can be challenging to feel good because your brain's natural negativity bias just wants to focus on what's wrong.

The good news is: You are in charge of your brain! That means that you can shift your thoughts and how you feel, even if you started your day off in a tough way. 

In this video, I share some super-practical ways to help you do this!


Next up: How to be (a little more) OK when life isn't OK

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