Welcome to Happier!
Thank you for prioritizing your emotional health during this challenging time! I'm excited to share some great Happier resources with you.
Welcome Bernstein!
Here are the resources, handouts, and videos I promised to help you keep practicing your emotional health skills!
Please click on the links below to download:
5 Simple Practices to Boost Your Well-Being During Uncertain Times
Stay connected!
- Click here to register for our upcoming Emotional Health @ Work Wednesday webinars!
- Nataly regularly shares emotional health skills and practices on the Happier Blog
- Follow Nataly on Instagram, Facebook, LinkedIn, and Twitter!
Here's a video where I walk you through the 5-Minute Happier Workout™!
Virtual training for teams and leaders during adversity
To help your employees get through this challenging time with greater resilience, we've created a special virtual session titled Emotional Health @ Work During Challenge and Uncertainty.
In this virtual session, Nataly shares research, science-backed skills, and simple practices that help reduce stress, boost resilience and motivation, and foster a greater sense of connection with colleagues (including when working remotely).
If you want to bring this virtual offering to your team or organization, please email us at team@happier.com and we'd love to share more details!
Download a PDF overview of Emotional Health @ Work During Challenge And Uncertainty - Virtual Sessions
For every virtual session we conduct for a company, we give a free session to medical workers. Help us do more good by doing good for your employees!
Happier Helps
From free weekly webinars, summits, and series to virtual sessions for healthcare workers, find out how we can support your well-being and emotional health during this extremely challenging time.
Sign up for our quarterly Happier @ Work for Leaders email!
Learn skills and practices to help you elevate your leadership, boost team performance, and stay up to date on our latest talks and workshops.
The Happier Method™
To learn more about how to improve your emotional health with the 5 Core Happier Skills and try out some of our proven, quick practices, visit our Happier Method page.
Elevating Women Leaders
with nataly kogan
Elevating Women Leaders is a year-long program for women executives and founders, dedicated to cultivating emotional health and human-centered leadership skills to lead, grow, and thrive in a sustainable way.
Our program includes:
- Custom curriculum for female executives
- Nataly’s leadership and dedicated time
- Science-backed Elevated Leadership skills to help you and the people you lead be at your best
- A curated group of women leaders
- Nataly’s leadership and dedicated time
- Facilitated peer-to-peer support, connection, and accountability
Our next Elevating Women Leaders group and year-long program begins at the end of March 2020!
Read an excerpt from my book, HAPPIER NOW
This isn’t a book about
positive thinking, silver linings, or always being happy. This is a book
about living fully in good times and bad, and enjoying life more
because of it.
In this book, I teach you how to stop
searching for some elusive “big happy” in the future and start finding
more joy in everyday moments.
Drawing from science, Eastern traditions,
my experience as a refugee, and my own failing search to find lasting
happiness through career success, I share simple practices to help
you live happier and have greater resilience when times get tough.
You'll learn how to experience more joy and meaning, boost your “emotional immune system,” and embrace difficult times with compassion and stability.
It’s time for all of us to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”
Join our 21-Day Happier Challenge!
This video-based, digital course will help you feel more joyful, energized, and better able to
handle stressful situations -- in your personal life and at work.
- Practice the 5 Core Happier Skills through simple yet powerful research-backed exercises
- Learn how to release stress by embracing it rather than avoiding it
- Find new ways to recharge and practice self-care in just a few minutes
- Discover powerful techniques to preserve your inner calm when dealing with difficult people
- Learn the 5-Minute Happier Workout you can use at any time for a happier boost
Have you seen my TEDx Talk ?
How a Russian refugee in the U.S. climbed to the top of the corporate ladder, burned out, and changed her life by founding Happier. I promise there are some good stories that you didn't hear in my talk!
Get practical happier tips
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