Welcome to Happier!

Thank you for prioritizing your emotional health during this challenging time! I'm excited to share some great virtual Happier resources with you.

Resources, handouts and videos to keep practicing your emotional health skills!

VIRTUAL SESSIONS FOR TEAMS AND LEADERS


Emotional Health Skills logo

To help your employees get through this challenging time with greater resilience, we've created a special virtual session titled Emotional Health @ Work During Challenge and Uncertainty.  

In this virtual session, Nataly shares research, science-backed skills, and simple practices that help reduce stress, boost resilience and motivation, and foster a greater sense of connection with colleagues (including when working remotely).

If you want to bring a virtual offering to your team or organization, please email us at team@happier.com and we'd love to share more details!

Download a PDF overview of Emotional Health @ Work During Challenge And Uncertainty - Virtual Sessions

For every virtual session we conduct for a company, we give a free session to medical workers. Help us do more good by doing good for your employees!

Please click on the links below to download:

5 Simple Practices to Boost Your Well-Being During Uncertain Times

10 Practices to Help Employees be Happier

The Happier Method - Overview

Becoming a Better Emotional Ally Guide to help you be a better ally to your black colleagues, friends, and community members


Stay connected!



And here's a video where Nataly walks you through the 5-Minute Happier Workout™!


Happier Helps

Nataly virtual keynote 4

From the free Awesome Human Hour on Wednesdays to virtual sessions for healthcare workers, find out how we can support your well-being and emotional health during this extremely challenging time.

LEARN MORE

Sign up for our quarterly Happier @ Work for Leaders email!

Learn skills and practices to help you elevate your leadership, boost team performance, and stay up to date on our latest talks and workshops.

Programs for Leaders!

We offer 2 types of virtual leadership development programs to help leaders strengthen their emotional fitness and leadership skills, so they can bring their best to their work and positively impact other's capacity to thrive (our definition of what it means to be a leader!)

  • Leading Through Adversity: a 3-month intensive program dedicated to cultivating emotional health and elevated leadership skills to help you successfully lead through the challenges you are facing right now. 2021 projected start: Q2 March or April 

  • Elevating Women Leaders: a year-long program for women executives and founders, dedicated to cultivating emotional health and people-embracing leadership skills to lead, grow, and thrive in a sustainable way. 2021 projected start: Q1 February or March

A Year of No-Guilt Self-Care!

with Nataly Kogan

self care logo w artGive yourself the gift of self-care in 2021!

  • A series of unique virtual experiences,  fun, and connection with other women
  • A commitment to yourself and your well-being for 2021
  • A source of fuel, learning new things, and inspiration!

Read an excerpt from HAPPIER NOW

Happier Now paperback cover


This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.

In this book, Nataly teaches you how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments.

Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help you live happier and have greater resilience when times get tough.

You'll learn how to experience more joy and meaning, boost your “emotional immune system,” and embrace difficult times with compassion and stability.

It’s time for all of us to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”

Read an excerpt from HAPPIER NOW

The Happier Method™

To learn more about how to improve your emotional health with the 5 Core Happier Skills and try out some of our proven, quick practices, visit our Happier Method page. 

Have you seen Nataly's TEDx Talk ?

How a Russian refugee in the U.S. climbed to the top of the corporate ladder, burned out, and changed her life by founding Happier. 


Join our 21-Day Happier Challenge!

On stage Nataly teachingThis video-based, digital course will help you feel more joyful, energized, and better able to handle stressful situations -- in your personal life and at work.

  • Practice the 5 Core Happier Skills through simple yet powerful research-backed exercises
  • Learn how to release stress by embracing it rather than avoiding it
  • Find new ways to recharge and practice self-care in just a few minutes
  • Discover powerful techniques to preserve your inner calm when dealing with difficult people 
  • Learn the 5-Minute Happier Workout you can use at any time for a happier boost

Check out Nataly's recent articles 

    Fun Reminders for Download!

    Get weekly happier support!

    Subscribe to our weekly email to get practical tips and inspiration to help you feel more joyful and resilient.