This isn’t a book about
positive thinking, silver linings, or always being happy. This is a book
about living fully in good times and bad, and enjoying life more
because of it.
In this book, Nataly teaches you how to stop
searching for some elusive “big happy” in the future and start finding
more joy in everyday moments.
Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting
happiness through career success, Nataly shares simple practices to help
you live happier and have greater resilience when times get tough.
You'll learn how to experience more joy and meaning, boost your “emotional immune system,” and embrace difficult times with compassion
It’s time for all of us to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”
Read an excerpt from HAPPIER NOW