Thank you for prioritizing your emotional health during this challenging time! I'm excited to share some great virtual resources with you.
We've partnered with the Center for Physician Well-Being to offer this 3-month series and share science-backed skills and practices to help you better manage stress, increase resilience, and be at your best, even during challenge and uncertainty.
This page is has the recordings from each session and is filled with tools and resources to help you strengthen your skills, build on what’s working, and try new skills and practices.
5 Simple Practices to Boost Your Well-Being During Uncertain Times
10 Practices to Help Employees be Happier
This 3-month series with Nataly Kogan is being offered to physicians and administrative and clinical support staff by the Center for Physician Well-Being as a resource to support your emotional and mental health.
SESSION 1: Challenge is Constant, Struggle is Optional: How to Talk Back to Your Brain During Stress. Practical skills to help you reduce stress, overwhelm, and negative thoughts.
SESSION 2: Using Your Energy in Ways That Serve You: Your Emotions and Energy Matter. Science-backed skills to help you create a more supportive, fueling relationship with your emotions and yourself.
SESSION 3: Giving Yourself (and Others!) What You Need: No-Guilt Realistic Self-Care. Practical strategies to fuel your emotional, mental, and physical energy (even when you’re really busy).
Never spam -- just practical tips and awesome fuel to help you struggle less and thrive more in work and life.
In this book, Nataly teaches you how to stop
searching for some elusive “big happy” in the future and start finding
more joy in everyday moments.
Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting
happiness through career success, Nataly shares simple practices to help
you live happier and have greater resilience when times get tough.
You'll learn how to experience more joy and meaning, boost your “emotional immune system,” and embrace difficult times with compassion and stability.
It’s time for all of us to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”
To learn more about how to improve your emotional health with the 5 Core Happier Skills and try out some of our proven, quick practices, visit our Happier Method page.
How a Russian refugee in the U.S. climbed to the top of the corporate ladder, burned out, and changed her life by founding Happier.
We offer 2 types of virtual leadership development programs to help leaders strengthen their emotional fitness and leadership skills, so they can bring their best to their work and positively impact other's capacity to thrive (our definition of what it means to be a leader!)
Learn skills and practices to help you elevate your leadership, boost team performance, and stay up to date on our latest talks and workshops.
This video-based, digital course will help you feel more joyful, energized, and better able to
handle stressful situations -- in your personal life and at work.
From the free Awesome Human Hour on Wednesdays to virtual sessions for healthcare workers, find out how we can support your well-being and emotional health during this extremely challenging time.
