Welcome Awesome Humans from Intel!

Thank you for prioritizing your emotional health during this challenging time! I'm excited to share some great virtual Happier resources with you.

Resources, handouts and videos to keep practicing your emotional fitness skills!

Please click on the links below to download:

5 Simple Practices to Boost Your Well-Being During Uncertain Times

10 Practices to Help Employees be Happier

The Happier Method - Overview

Stay connected!

Sign up for Nataly's weekly email!

Never spam -- just practical tips and awesome fuel to help you struggle less and thrive more in work and life.

Here's a video where Nataly walks you through the 5-Minute Happier Workout™!

Read an excerpt from HAPPIER NOW

Happier Now paperback cover

This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.

In this book, Nataly teaches you how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments.

Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help you live happier and have greater resilience when times get tough.

You'll learn how to experience more joy and meaning, boost your “emotional immune system,” and embrace difficult times with compassion and stability.

It’s time for all of us to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”

Read an excerpt from HAPPIER NOW

The Happier Method™

To learn more about how to improve your emotional health with the 5 Core Happier Skills and try out some of our proven, quick practices, visit our Happier Method page. 

Have you seen Nataly's TEDx Talk ?

How a Russian refugee in the U.S. climbed to the top of the corporate ladder, burned out, and changed her life by founding Happier. 

Programs for Leaders!

We offer 2 types of virtual leadership development programs to help leaders strengthen their emotional fitness and leadership skills, so they can bring their best to their work and positively impact other's capacity to thrive (our definition of what it means to be a leader!)

  • Leading Through Adversity: a 3-month intensive program dedicated to cultivating emotional health and elevated leadership skills to help you successfully lead through the challenges you are facing right now. Our last program started April 1st, sign up for our newsletter for updates on our next group.

  • Elevating Women Leaders: a year-long program for women executives and founders, dedicated to cultivating emotional health and people-embracing leadership skills to lead, grow, and thrive in a sustainable way. 2021 projected start: September

Sign up for our quarterly @Work for Leaders email!

Learn skills and practices to help you elevate your leadership, boost team performance, and stay up to date on our latest talks and workshops.

Join our 21-Day Happier Challenge!

On stage Nataly teachingThis video-based, digital course will help you feel more joyful, energized, and better able to handle stressful situations -- in your personal life and at work.

  • Practice the 5 Core Happier Skills through simple yet powerful research-backed exercises
  • Learn how to release stress by embracing it rather than avoiding it
  • Find new ways to recharge and practice self-care in just a few minutes
  • Discover powerful techniques to preserve your inner calm when dealing with difficult people 
  • Learn the 5-Minute Happier Workout you can use at any time for a happier boost

Happier Helps

Nataly virtual keynote 4

From the free Awesome Human Hour on Wednesdays to virtual sessions for healthcare workers, find out how we can support your well-being and emotional health during this extremely challenging time.


Fun Reminders for Download!