Welcome Awesome Humans from FDTI!
Thank you for investing in your emotional fitness so you can struggle less and thrive more. I'm excited to share some great virtual resources with you.
Virtual resources to help you practice your emotional fitness skills!
Please click on the links below to
DOWNLOAD HANDOUTS:
5 Simple Practices to Boost Your Well-Being During Uncertain Times
10 Practices to Help Employees be Happier
WATCH VIDEOS:
How to be Happier @ Work Series
Stay connected and get ongoing support!
- Register for our free, weekly Awesome Human Hour Live on Wednesdays!
- Listen to the Awesome Human Podcast!
- Follow Nataly on Instagram, Facebook, LinkedIn, and Twitter!
- Check out Happier Blog posts with practices like 3 Steps to Kinder Self-Talk!
- Learn about our Happier @ Work programs!
PRE-ORDER NATALY'S NEW BOOK!
This is the book we all need right now to help us break free from burnout, struggle less and thrive more!
Attend The Awesome Human Day Online Event (2/8)
On Feb. 8th, Nataly and her special guests are going to fuel you with inspiration and tangible skills and practices. (Just one of the bonuses!)
Sign up for Nataly's weekly email!
Practical tips and awesome fuel to help you struggle less and thrive more in work and life. (And zero spam, ever.)
Watch Nataly's TEDx Talk
How a Russian refugee in the U.S. climbed to the top of the corporate ladder, burned out, and changed her life by founding Happier.
The Happier Method™
To learn more about how to strengthen your emotional fitness and improve your well-being with our science-backed skills and try out some of our proven 1-minute practices, visit our Happier Method page.
Read an excerpt from HAPPIER NOW
This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.
In this book, Nataly teaches you how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments.
Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help you live happier and have greater resilience when times get tough.
You'll learn how to experience more joy and meaning, boost your “emotional immune system,” and embrace difficult times with compassion and stability.
It’s time for all of us to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”
Sign up for our quarterly @Work for Leaders email!
Learn skills and practices to help you elevate your leadership, boost team performance, and stay up to date on our latest talks and workshops.
Join our 21-Day Happier Challenge!
This video-based, digital course will help you feel more joyful, energized, and better able to handle stressful situations -- in your personal life and at work.
- Practice the 5 Core Happier Skills through simple yet powerful research-backed exercises
- Learn how to release stress by embracing it rather than avoiding it
- Find new ways to recharge and practice self-care in just a few minutes
- Discover powerful techniques to preserve your inner calm when dealing with difficult people
- Learn the 5-Minute Happier Workout you can use at any time for a happier boost
Happier Helps
From the free Awesome Human Hour on Wednesdays to virtual sessions for healthcare workers, find out how we can support your well-being and emotional fitness during this extremely challenging time.