Welcome to Happier!
Here are a few resources to begin your journey to living happier and strengthening your 5 Core Happier Skills.
Begin to practice your Happier Skills
We believe happiness isn't just a feeling, but a skill you can improve through practice. To begin strengthening your Happier Skills, head over to our Happier Method page, where you will find short tips and videos to get started.
Watch Nataly's TEDx Talk
How I went from a Russian refugee to the US to the top of the corporate ladder, burned out, and founded Happier based on scientific research that changed my life.
Read Nataly's new book, HAPPIER NOW
This isn’t a book about
positive thinking, silver linings, or always being happy. This is a book
about living fully in good times and bad, and enjoying life more
because of it.
In her debut book, nationally
recognized happiness expert Nataly Kogan teaches readers how to stop
searching for some elusive “big happy” in the future and start finding
more joy in everyday moments.
Drawing from science, Eastern traditions,
her experience as a refugee, and her own failing search to find lasting
happiness through career success, Nataly shares simple practices to help
readers live happier and have greater resilience when times get tough.
Readers will learn how to experience more joy and meaning, boost their “emotional immune system,” and embrace difficult times with compassion and stability.
It’s time to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”
Watch videos on Nataly's YouTube channel
These Happier Minute and Happier Boost videos will help you feel more joyful, energized, and better able to handle stressful situations.
- Happier Minute Playlist: One & two-minute practices to strengthen your Happier Skills
- Happier Boost Playlist: Short videos to help you live happier
- How to get through uncertainty
- Don't be too busy for joy -- it's your fuel
- How to fit self care into a busy day
- Why you shouldn't pretend to be OK when you're not
- A simple habit to uplift your mood
Explore Happier @ Work
The emotional well-being of employees and leaders is every organization’s greatest unrealized asset. Our innovative Happier @ Work programs empower leaders and teams with science-backed, practical skills that transform team culture and boosts productivity, creativity, communication, innovation, engagement, and business performance!
Take our awesome 21-Day Happier Challenge digital course
This video-based course will help you feel more joyful, energized, and better able to
handle stressful situations -- in your personal life and at work.
- Practice the 5 Core Happier Skills through simple yet powerful research-backed exercises
- Learn how to release stress by embracing it rather than avoiding it
- Find new ways to recharge and practice self-care in just a few minutes
- Discover powerful techniques to preserve your inner calm when dealing with difficult people
- Learn the 5-Minute Happier Workout you can use at any time for a happier boost
Get practical happier tips
Subscribe to our weekly email to get practical tips and inspiration to help you feel more joyful and resilient.