Welcome to Happier!
Here are a few resources to begin your journey to living happier and strengthening your 5 Core Happier Skills.
Here are a few resources to begin your journey to living happier and strengthening your 5 Core Happier Skills.
We have lots of options for practicing the 5 Core Happier Skills and daily practices -- online courses, the Happier app, how-to videos, the HAPPIER NOW book, our Happier @ Work program, and more!
How I went from a Russian refugee to the US to the top of the corporate ladder, burned out, and founded Happier based on scientific research that changed my life.
We believe that living happier isn't just a feeling, but a skill you can improve through practice. To begin practicing the 5 Core Happier Skills, head over to our Happier Method page, where you will find short tips and videos to get started.
These Happier Minute and Happier Boost videos will help you feel more joyful, energized, and better able to handle stressful situations.
In her debut book, nationally
recognized happiness expert Nataly Kogan teaches readers how to stop
searching for some elusive “big happy” in the future and start finding
more joy in everyday moments.
Drawing from science, Eastern traditions,
her experience as a refugee, and her own failing search to find lasting
happiness through career success, Nataly shares simple practices to help
readers live happier and have greater resilience when times get tough.
Readers will learn how to experience more joy and meaning, boost their “emotional immune system,” and embrace difficult times with compassion and stability.
It’s time to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”
This video-based course will help you feel more joyful, energized, and better able to
handle stressful situations -- in your personal life and at work.
The emotional well-being of employees and leaders is every organization’s greatest unrealized asset. Our innovative Happier @ Work programs empower leaders and teams with science-backed, practical skills that transform team culture and boosts productivity, creativity, communication, innovation, engagement, and business performance!
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