Welcome to Happier!
Here are a few resources to begin your journey to living happier and strengthening your 5 Core Happier Skills.
Begin to practice your Happier Skills
We believe happiness isn't just a feeling, but a skill you can improve through practice. To begin strengthening your Happier Skills, head over to our Happier Method page, where you will find short tips and videos to get started.
Watch Nataly's TEDx Talk
How a Russian refugee in the U.S. climbed to the top of the corporate ladder, burned out, and changed her life by founding Happier.
Read Nataly's new book, HAPPIER NOW
Do you find yourself stuck in the “I’ll be happy when . . .” trap, believing that achievements or big life changes are what will bring you lasting happiness?
In Happier Now, nationally recognized emotional health expert Nataly Kogan shares her lifelong struggle of searching for the elusive “big happy” to how she finally made the essential mindset shifts that allowed her to live with more self-compassion, joy, and meaning.
Nataly redefines happiness as a skill that anyone can cultivate. She shares a wealth of simple, science-backed practices―used successfully by more than a million people―so you can experience more joy in ordinary moments and greater resilience when times get tough.
Nataly’s approach is grounded and practical. You won’t be asked to make difficult, time-consuming changes or gloss over life’s very real challenges. Rather, you’ll learn five core skills―and the science behind them―so you can feel more joy and less stress in your daily life.
Watch videos on Nataly's YouTube channel
These Happier Minute and Happier Boost videos will help you feel more joyful, energized, and better able to handle stressful situations.
- Happier Minute Playlist: One & two-minute practices to strengthen your Happier Skills
- Happier Boost Playlist: Short videos to help you live happier
- How to get through uncertainty
- Don't be too busy for joy -- it's your fuel
- How to fit self care into a busy day
- Why you shouldn't pretend to be OK when you're not
- A simple habit to uplift your mood
Explore Happier @ Work
The emotional well-being of employees and leaders is every organization’s greatest unrealized asset. Our innovative Happier @ Work programs empower leaders and teams with science-backed, practical skills that transform team culture and boosts productivity, creativity, communication, innovation, engagement, and business performance!
Take our awesome 21-Day Happier Challenge digital course
This video-based course will help you feel more joyful, energized, and better able to
handle stressful situations -- in your personal life and at work.
- Practice the 5 Core Happier Skills through simple yet powerful research-backed exercises
- Learn how to release stress by embracing it rather than avoiding it
- Find new ways to recharge and practice self-care in just a few minutes
- Discover powerful techniques to preserve your inner calm when dealing with difficult people
- Learn the 5-Minute Happier Workout you can use at any time for a happier boost
Get practical happier tips
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