Welcome to Happier!

Below are a few resources to help you begin your journey to living happier and strengthening your 5 Core Happier Skills.

Watch Nataly's TEDx Talk

How I went from a Russian refugee to the US to the top of the corporate latter, burnout, and founding Happier based on scientific research that changed my life.


Begin to practice your happier skills

We believe that living happier isn't just a feeling, but a skill you can improve through practice. To begin practicing your 5 Core Happier Skills, head over to our skills page, where you will find short tips and videos to get started.

Take our awesome 21-Day Happier Challenge digital course

This video-based course will help you feel more joyful, energized, and better able to handle stressful situations -- in your personal life and at work.

  • Practice the 5 Core Happier Skills through simple yet powerful research-backed exercises
  • Learn how to release stress by embracing it rather than avoiding it
  • Find new ways to recharge and practice self-care in just a few minutes
  • Discover a powerful technique for dealing with difficult people to preserve your inner calm
  • Learn the 5-Minute Happier Workout you can use at any time for a happier boost

Read Nataly's new book, HAPPIER NOW

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This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.

In her debut book, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments.

Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough.

Readers will learn how to experience more joy and meaning, boost their “emotional immune system,” and embrace difficult times with compassion and stability.

It’s time to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”

Read an excerpt from HAPPIER NOW

Get practical happier tips

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