Happier Skills resources
We're delighted to share with you these exclusive tools and favorite resources to help you practice your Happier Skills!
Welcome Pendulum Summit attendees!
Thank you for sharing your open minds and hearts with us in New York. As promised, we are thrilled to share Nataly's slides and the 5-Minute Happier Workout™ with you. Please click on the links below to download them.
Nataly Kogan - Happier @ Work PPT - Pendulum Summit 9.13.18.pdf
5-Minute Happier Workout™ Handout.png
And here's the video in which Nataly walks you through the 5-Minute Workout™!
Unleash your superpower!
Below, we've also pulled together a few more resources to help you unleash your superpower by practicing your Happier Skills.
We are so excited to see you become an even greater force of good in the world as you practice!
Read Nataly's new book, HAPPIER NOW
This isn’t a book about
positive thinking, silver linings, or always being happy. This is a book
about living fully in good times and bad, and enjoying life more
because of it.
In her debut book, nationally
recognized happiness expert Nataly Kogan teaches readers how to stop
searching for some elusive “big happy” in the future and start finding
more joy in everyday moments.
Drawing from science, Eastern traditions,
her experience as a refugee, and her own failing search to find lasting
happiness through career success, Nataly shares simple practices to help
readers live happier and have greater resilience when times get tough.
Readers will learn how to experience more joy and meaning, boost their “emotional immune system,” and embrace difficult times with compassion and stability.
It’s time to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”
Explore Happier @ Work
The emotional well-being of employees and leaders is every organization’s greatest unrealized asset. Our innovative Happier @ Work programs empower leaders and teams with science-backed, practical skills that transform team culture, which boosts productivity, creativity, communication, innovation, engagement, and business performance!
Watch Nataly's TEDx Talk
How a Russian refugee in the U.S. climbed to the top of the corporate ladder, burned out, and changed her life by founding Happier.
Take our awesome 21-Day Happier Challenge digital course
This video-based course will help you feel more joyful, energized, and better able to
handle stressful situations -- in your personal life and at work.
- Practice the 5 Core Happier Skills through simple yet powerful research-backed exercises
- Learn how to release stress by embracing it rather than avoiding it
- Find new ways to recharge and practice self-care in just a few minutes
- Discover powerful techniques to preserve your inner calm when dealing with difficult people
- Learn the 5-Minute Happier Workout you can use at any time for a happier boost
Get practical happier tips
Subscribe to our weekly email to get practical tips and inspiration to help you feel more joyful and resilient.