Happier Skills resources

We're delighted to share with you these exclusive tools and favorite resources to help you practice your Happier Skills!

Welcome University of Pittsburgh!

Thank you for sharing your open minds and hearts with us at the 2018 Women in Medicine & Science Forum, sponsored by the Office of Academic Career Development. As promised, we are thrilled to share with you some of our most helpful Happier practices and tools for work and life! 

First, an easy-to-follow, 5-Minute Happier Workout™ to practice all 5 Happier Skills at once. Click the link to download:

5-Minute Happier Workout


And here's a video where Nataly walks you through the 5-Minute Happier Workout™!


Unleash your superpower!

Below, are more resources to help you thrive in work and life by cultivating your true superpower -- your emotional health and wellbeing. 

We are so excited to see you become an even greater force of good in the world as you practice!

Superpower

Read Nataly's new book, HAPPIER NOW

book image


This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.

In her debut book, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments.

Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough.

Readers will learn how to experience more joy and meaning, boost their “emotional immune system,” and embrace difficult times with compassion and stability.

It’s time to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”

Read an excerpt from HAPPIER NOW

Watch Nataly's TEDx Talk

How I went from a Russian refugee to the US to the top of the corporate latter, burnout, and founding Happier based on scientific research that changed my life.


Explore Happier @ Work

The emotional well-being of employees and leaders is every organization’s greatest unrealized asset. Our innovative Happier @ Work programs empower leaders and teams with science-backed, practical skills that transform team culture, which boosts productivity, creativity, communication, innovation, engagement, and business performance!

Happier @ Work Overview.pdf

Take our awesome 21-Day Happier Challenge digital course

On stage Nataly teachingThis video-based course will help you feel more joyful, energized, and better able to handle stressful situations -- in your personal life and at work.

  • Practice the 5 Core Happier Skills through simple yet powerful research-backed exercises
  • Learn how to release stress by embracing it rather than avoiding it
  • Find new ways to recharge and practice self-care in just a few minutes
  • Discover powerful techniques to preserve your inner calm when dealing with difficult people 
  • Learn the 5-Minute Happier Workout you can use at any time for a happier boost

The Happier Method™

Learn more about the 5 Core Happier Skills, why they are important, and the benefits of practicing each by visiting our Happier Method™ page.

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