Happier Skills resources
We're delighted to share with you these exclusive tools and favorite resources to help you practice your Happier Skills!
Welcome LVMH Retail Leaders!
Thank you for sharing your open minds and hearts with us in New York. As promised, we are thrilled to share some Happier Skills resources with you. Please click on the links below to download them.
Happier @ Work Practices for LVMH Retail Leaders.pdf
5 One Minute Practices to Help You Be Happier At Work .pdf
5-Minute Happier Workout™ Handout.png
For an easy and fun way to cultivate your daily gratitude practice, check out the Happier mobile app
And here's the video in which Nataly walks you through the 5-Minute Happier Workout™!
More Happier resources for you!
Below are a few additional resources we thought you might find useful. Also, check out the Happier Method page on our site to learn more about the Happier Skills and daily practices that have been scientifically shown to improve your emotional well-being.
Watch Nataly's TEDx Talk
How a Russian refugee in the U.S. climbed to the top of the corporate ladder, burned out, and changed her life by founding Happier.
Read Nataly's new book, HAPPIER NOW
This isn’t a book about
positive thinking, silver linings, or always being happy. This is a book
about living fully in good times and bad, and enjoying life more
because of it.
In her debut book, nationally
recognized happiness expert Nataly Kogan teaches readers how to stop
searching for some elusive “big happy” in the future and start finding
more joy in everyday moments.
Drawing from science, Eastern traditions,
her experience as a refugee, and her own failing search to find lasting
happiness through career success, Nataly shares simple practices to help
readers live happier and have greater resilience when times get tough.
Readers will learn how to experience more joy and meaning, boost their “emotional immune system,” and embrace difficult times with compassion and stability.
It’s time to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”
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