Virtual Seminar: Emotional Fitness Skills for Leaders

A half-day seminar to help you (and your team) thrive, with Nataly Kogan, leading expert on emotional fitness and leadership

Due to some scheduling changes, we'll be offering this in the fall - stay tuned!

Using the groundbreaking, science-backed Happier Method™ for Leaders, and armed with research in neuroscience and psychology, Nataly will share 5 Emotional Fitness Skills to help you:

  • Avoid daily burnout and boost resilience and performance (for you and your team)
  • Effectively manage your energy and stress
  • Supercharge your ability to lead through challenging times with clarity and compassion (including towards yourself!)

You'll learn specific and realistic ways to integrate these skills and proven practices into your routine, so that you can sustainably do the work you love without burning out and help the people you impact, struggle less and thrive more!

Here’s what’s included:

1. 3.5 hours of LIVE virtual learning with Nataly

The half-day of high-level learning will include time for reflection and planning, breaks (always!), and Q&A. Plus, Nataly will fuel you with her signature contagious energy, humor, and straight talk!

2. A recording you can watch as many times as you want

We’ll send you the recording right after the virtual seminar. So if you can't attend live or for the full time, you can still get the full value of this unique learning experience with Nataly.

3. A follow-up Office Hours session with Nataly

2 weeks after the seminar, Nataly will host a live virtual Office Hours session. It's an awesome opportunity to ask questions and share any challenges you're experiencing -- and get personalized guidance from Nataly.

4. A copy of Nataly’s new book

You’ll receive a copy of Nataly’s new bestselling book, The Awesome Human Project: Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life ! (US only)

5. An awesome handout 

To fuel your ongoing practice of emotional fitness skills, Nataly has created a handout with top leader and team practices you'll be learning during the seminar.

What you'll learn:

This is a unique opportunity to learn the mindset shifts and practices Nataly shares with leaders at top companiesand get a dose of her signature megawatt energy, vulnerability and humor!

  • Research on how the human brain reacts to challenges and uncertainty
  • Why emotional fitness is an essential leadership skill and how it directly impacts performance
  • Common causes of daily burnout (it’s not just too much work) and how to reduce them
  • Proven strategies to effectively manage your emotional, mental and physical energy on a daily basis
  • How to lead with compassion and connect with your team to strengthen trust and collaboration
  • Ways to find meaning and purpose in your daily activities to increase motivation and strengthen resilience (+ how to help your team do this!)

*Our Leaders range from global SVPs and physicians to individual contributors who impact people and projects across teams*

"You are a leader if you positively impact other people's capacity to thrive."  ~Nataly

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Register for this unique virtual seminar!

Your investment: $495

Register using the button below and we'll send an email with details on:

  • EF Skills for LeadersBoth Zooms: the virtual seminar and follow-up Office Hours session with Nataly
  • How to get your free copy of Nataly’s new book
  • What you need to be ready for the virtual seminar

Please check your email (and spam folder) to make sure you receive your confirmation email with all the details!

Please email us at if you:

  • Want to sign up 5 or more leaders (we've got awesome group discounts)
  • Didn't receive a confirmation / welcome email
  • Have any questions, including if this seminar is right for you!

We're here to help!

About Nataly

A leading expert on emotional fitness, Nataly Kogan is an entrepreneur, best-selling author, and keynote speaker on a mission to help millions of people struggle less and thrive more in work and life.

Nataly holding giant book coverNataly immigrated to the US as a refugee from the former Soviet Union when she was 13 years old. Starting her American life in the projects and on welfare, she went on to reach the highest levels of success at McKinsey and Microsoft, as a Managing Director at a venture capital fund, and as founder or executive at 5 startups and tech companies. 

But after years of chasing a non-existent state of nirvana, Nataly was not only unfulfilled, she suffered a debilitating burnout that led her to find a new way to live and work. 

Today, she helps Awesome Humans live and work with more connection, joy, and meaning by sharing her science-backed skills and practices with hundreds of top companies and teams through her Happier @ Work and leadership programs.

Nataly is a sought-after international keynote speaker and has appeared in hundreds of media outlets, including The Wall Street Journal, Harvard Business Review, The New York Times, The Washington Post, TEDx Boston, and SXSW.

She’s the creator of the unboring Happier Method™, founder and CEO of Happier, host of the popular Awesome Human Podcast, and author of HAPPIER NOW, GRATITUDE DAILY, and THE AWESOME HUMAN PROJECT. 

Nataly has coached leaders at many awesome companies, including:

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  • Amazon Logo
  • google
  • Dell tech
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  • capital one 2
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  • SAP Concur logo color
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  • dept of state small
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Take their word for it!


Prabha_Seshan_smaller"I couldn’t be more grateful to have been a part of Nataly’s leadership program. This program is a beautiful blend of simple skills you can practice everyday, all backed by scientific research. By practicing these skills, I learned to be a better leader, but more importantly a better human being." 

Prabha Seshan, Director of Corporate Financial Planning & Analysis at Align Technology

Aaron Spelliscy"Nataly's leader program has given me more tools to support my team. The intentional practices help me to stop and reflect before moving forward rather than just reacting. Overall, Nataly has helped to shift my mindset around emotional fitness and given me new tools to put into practice."

Aaron Spelliscy, Manager, Estate Payout, Conexus Credit Union

Alison_Campbell 250"Nataly’s perspective, advice, and practical, real-world skill building paired with her wit and inspirational expertise made the investment in this course an absolute no-brainer. The skills and practices were things I could immediately pull into my daily routine, and not only helped build my resolve personally, but enabled me to be a stronger and more resilient leader for my team." 

Alison Campbell, VP & Chief of Staff to the CEO, Workhuman

kerri"Thanks to Nataly's program, I am a more open and empathetic leader. I see emotions in others more clearly and am more comfortable with the range of emotions. I am actively practicing gratitude regularly now, asking for help more, and sharing where I am emotionally more."

Kerri Palamara McGrath, M.D., Director, Center for Physician Well-being, Department of Medicine at Massachusetts General Hospital

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