![](https://happier1.imgix.net/wagtail/images/nataly-photo.original.jpg?w=100&h=100&fit=crop&crop=faces)
![](https://happier1.imgix.net/wagtail/images/nataly-photo.original.jpg?w=100&h=100&fit=crop&crop=faces)
These 3 simple steps will help you manage stress and boost your resilience when you're going through a challenging time.
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