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![](https://happier1.imgix.net/wagtail/images/team-laura-1.original.jpg?w=100&h=100&fit=crop&crop=faces)
Happier's yoga, meditation, and mindfulful expert, Dave Romanelli, explains two basic tools of meditation in this short video -- conscious breathing and affirmations -- that can help you become calmer and happier almost instantly:
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