Live Happier today!

What if you could be happier right now, without radically changing your life? You can! We'll help you practice your Happier Skills so you can find more joy in everyday moments and handle the difficult ones with resilience.

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Introducing Happier Now!

Find inspiration, science-based practices, and a realistic path to living genuinely happier in Nataly's new book, HAPPIER NOW.

Learn more

Want to be happier in life or at work?
We got you covered.

Try the Happier Method in whatever way works for you -- online courses, the Happier app, how-to videos, the HAPPIER NOW book, our Happier @ Work program, and more!

What if you do something you regret and you can't go back to change it?

5 practices that will make you happier

Backed by research, these one-minute practices will boost your mood, reduce stress, and increase resilience.

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Join the 21-Day Happier Challenge!

Feel happier, less stressed, and more connected to people in your life and your sense of meaning in just 21 days.

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5 science-backed ways to be happier at work

These simple practices will help you better manage stress, get more done, and feel energized about your work.


We help leaders, employees, and teams be Happier at work!

Find out how our innovative programs empower leaders and teams with science-backed, practical skills that transform team culture and maximize performance!

Transform your culture

Boost your organization's performance by creating a human-centered culture rooted in gratitude, kindness, and psychological safety.

Help employees succeed

Research shows that happier employees are more productive, work more effectively in teams, and are better problem solvers.

Increase resilience

Give your people the tools they can use to get through stress, challenges, and change with resilience and compassion.


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The Happier Method

Happiness is a skill you can learn and improve with practice. And we're dedicated to helping you with simple, science-based practices, rituals, and daily anchors.

Featured In

  • TIME
  • The New York Times
  • Business Week
  • The Boston Globe
  • Forbes
  • San Francisco Chronicle
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