Books and Courses!
Build and strengthen your emotional fitness skills with Nataly's books, audio programs, and digital courses to guide and support you!
NEW BOOK: The Awesome Human Project
Are you overwhelmed by work, relationships, and responsibilities―and wrestling with inner doubt and fear of burning out?
A leading expert on emotional fitness and leadership, Nataly has helped more than a million people live with greater resilience and joy. Now, with The Awesome Human Project, she makes available to all of us her proven method for reducing daily struggle and burnout, so we can live and work with more energy, joy, and meaning.
Happier Now
Do you find yourself stuck in the “I’ll be happy when . . .” trap, believing that achievements or big life changes are what will bring you lasting happiness?
In Happier Now, Nataly Kogan shares her lifelong struggle of searching for the elusive “big happy” and how she finally made the essential mindset shifts that allowed her to live with more self-compassion, joy, and meaning.
Gratitude Daily
What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.
21-Day Happier Challenge Digital Course!
Feel happier, improve your relationships, and boost your job satisfaction!
During each week of the 21-day course, Nataly guides you through all 5 Core Emotional Fitness skills and helps you cultivate practices to help you feel more joyful, energized, and better able to handle stress and challenges in your daily life.