The Science behind Happier

Happier was inspired by research that shows focusing on the positive and sharing good things with people you care about makes you happier, healthier and more productive.

Here are some things you can do to be happier and we hope being part of the Happier community encourages you to do as many of them as possible.

Being happier isn’t just more fun. It’s important for living well and being healthy. Here are just a few reasons why: