7 Self-Confidence Meditationswith Dave Romanelli
Learn to find and trust in your own innate abilities with a week’s worth of empowering meditations designed to help you realize your superpowered self.
Feel more self-assured
Research shows that confidence is even more important than competence when it comes to success; find your confidence, find a happier and more productive you.
Reduce your stress level
Meditation is proven to have anxiety-busting benefits that last well beyond the actual time spent meditating (plus you’ll be focusing on how awesome you are, too).
Boost overall resilience
The combination of “brain training” through meditation while exploring both your strengths and weaknesses results in an increased ability to handle life’s ups and downs.
“The more I work with Dave, the more inspiring I find his approach to life. He truly embodies everything Happier is about! When he proposed a course specifically geared towards helping users recognize their “superpowers,” I knew he was on to something. All of Dave’s work is amazing, but I challenge anyone to go through this week of meditations and not come out the other side feeling like a confident, capable, superhero in their own lives!
How does the course work?
Over the next week, boost your confidence a little more every day with...
Every morning we’ll send you a brief reminder to check in on Happier to review that day’s theme and content prior to listening to the meditation. One small step at a time, you’ll unlock your confidence.
Dave’s meditation style is both relaxing and energizing, profound but also humorous. He’ll include tips, tricks, and stories all designed to help you focus on the confidence you already have (and how to enhance it).
Along with our daily themes, each lesson includes a prompt to help you develop your inner superhero skills and increase your confidence.
7 Days of Original Content.
All lesson materials were developed specifically for this course, with today’s do-it-all lifestyle in mind. The tips and inspiration shared here are brief but edifying, and the daily meditations are short enough to fit into even a packed schedule, but long enough to help you start making real changes in your life.
More about Dave Romanelli
David 'Yeah Dave' Romanelli believes wellness and feeling good is much more than fancy yoga poses, green juice, and tight-fitting clothes. He co-founded One Yoga, one of the first yoga studios to mix music, technology, and fashion with ancient wellness practices, and created Yoga + Chocolate, Yoga + Wine, and Yoga for Foodies. Now focused on making meditation accessible to everyone, Dave has launched MeditateON, a series of hilarious and inspiring guided meditations that feel like inner vacations.
Yeah Dave's Guide to Livin' the Moment (Broadway Books) reached #1 on the Amazon Self-Help Bestseller List, and Happy Is The New Healthy: 26 Ways to Celebrate Life NOW! will be published in October, 2014. He has been featured in The Wall Street Journal, Food + Wine, Newsweek, and The New York Times, and is a contributor to Health Magazine, Yoga Journal, and other publications.
About Nataly and Happier...
Nataly Kogan is the founder and CEO of Happier, a life appreciation platform to help you live life more awesome. Happier’s mobile app has been used by hundreds of thousands of people to become happier, less stressed, and more optimistic. Nataly has been featured in the New York Times, Fortune, New York Magazine, Time, and many others and is a sought out speaker and expert on happiness.
Nataly immigrated to the US with her family when she was 13 years old and learned firsthand that it’s possible to find small happy moments in even the most difficult of circumstances. She created Happier to help inspire millions of people to stop saying “I’ll be happy when…” and start saying “I am happier now because."