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Everyday Grateful

Build a daily gratitude habit and feel more positive, optimistic, and less stressed about your life in 21 days. (Yes, it’s that awesome.)

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Available for iPhone

Makes a great gift!


Why take this course?

Feel joyful and positive

Practicing gratitude leads to feeling joyful and optimistic. You can actually train your brain to be more positive!

Feel less stressed

Gratitude research shows that feeling thankful helps you feel significantly less stressed and anxious.

Sleep better

Yep, you read this right: Practicing gratitude can actually help you sleep better and longer.

What's included in the course?

Daily updates

Daily gratitude activity.

Every morning we’ll send you a reminder to ask you to complete a simple gratitude activity and share it in Happier. (You can decide to keep these private or share with others.)

Insightful tips and advice.

We’ll keep you motivated and suggest fun and simple ways to make gratitude part of your daily life. (No boring preachy stuff, we promise.)

Awesome content

Inspiring videos.

To kick off each week we will send you a short video from Nataly to energize and encourage you to keep up with your gratitude habit.

Fun reads.

Quotes to make you think, videos to make you smile, short articles to help you learn. Every day there will be something awesome waiting after you complete your activity.

A supportive coach standing by.

If you feel stuck or need an extra nudge of encouragement, you’ll be able to email Nataly at a midpoint in the course. She’s inspired hundreds of thousands of people and will be excited to hear from you!

Make Your Life Happier Kit


2 beautiful custom-designed gratitude journals


Pack of fun Happier stickers


One magnet with one of our favorite happiness quotes


2 “you’re awesome!” cards to give to friends you’re grateful to have


Fun "What makes you happier?” orange wristbands to remind you to look for happy moments

Learn about Nataly

Nataly Kogan is the founder and CEO of Happier, a leading wellness company, whose social gratitude journal iPhone app has been used by hundreds of thousands of people to become happier, less stressed, and more optimistic. Nataly has been featured in the New York Times, Fortune, New York Magazine, Time, and many others and is a sought out speaker and expert on happiness.

Nataly immigrated to the US with her family when she was 13 years old and learned first hand that it’s possible to find small happy moments in even the most difficult of circumstances. A busy working mom always finding new ways to juggle, Nataly is on a mission to inspire millions of people to stop saying “I’ll be happy when…” and start saying “I’m happier now because."

Watch Nataly's TED Talk

More from our users

This course really helped me change my outlook: I don't worry as much, I sleep soundly, and I'm a much more positive person now.

- Hannah

I could do each day’s task really quickly but realized it had a lot of impact. I notice now when I am becoming grumpy and can stop it before it gets worse.

- Tracy

The daily reminders and activities helped me realize that when I am anxious or stressed it’s not permanent and I can get through it.

- Jennifer

I really enjoy that the material came in little daily bites and felt like something I could do no matter what.

- Marcy

Just taking the time to be grateful every day has made me calmer, more relaxed, and less stressed. I've loved sharing what I've learned with my kids, and making them part of my everyday grateful ritual.

- Julie

The “Everyday Grateful” course costs $24.99.

Price includes the course and the Make Your Life Happier kit (and shipping). Please note that you need an iPhone to participate in the course. We are working hard to make it available for Android soon!

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How long is the course?

Everyday Grateful is 3 weeks long, with a different theme for every week.

How much time/day does the course take?

We know you’re busy so we’ve designed the course to fit into your schedule. Every day has a simple and fun task we ask you to complete -- you can do it in just a few minutes. We also send you inspiring videos, stories, and other relevant content that you can watch and read whenever your schedule permits.

Do I need an iPhone to take the course?

Yes, this course is part of the Happier iPhone application. You will need to download it to take the course.

When will this course be available for Android?

We are working hard on our Android version and should have it available in early spring.

Where is the course available?

We want you to be happier regardless of where you live so we will ship you Happier Kit anywhere in the world, for free:)

How does the course work?

Every morning we'll send you a push notification with a simple activity to help you build a gratitude habit. After you share a happy moment about it in Happier you will see a screen with the day's content, which will include videos, practical tips, inspiring stories, quotes, and more. You'll receive a weekly email from Nataly and also be able to email her at any time with questions or for ideas to help you get more out of the course.

When will I receive my Make Your Life Happier Kit?

We’ll get your address and phone number before the course starts and will ship your Make Your Life Happier Kit as soon as we have it. You’ll likely receive it after the course starts but don’t worry, you don’t need the Kit for the course and we designed it to be part of your life and inspire you for many months after.

What kinds of stuff will I be asked to do?

The goal of this course is to help you find and practice new ways to make gratitude part of your daily life. Every day we will ask you to do a fun and simple task, from finding something in your day to appreciate to creating your own gratitude ritual. We will give you specific ideas and tips to help with each one and encourage you with videos, examples, and stories we think you’ll find inspiring.

What if I have questions during the course?

We’d love to hear from you! Our support team and Nataly herself will be standing by to answer any of your questions so please ask away!

Can I actually learn to be more grateful? Does this actually work?

More than 11,000 studies have shown that cultivating a more grateful mindset leads to significant benefits, like reduced stress, increased optimism, and better sleep. And like with any new behavior or habit, you can absolutely learn it as long as you commit to practicing it regularly. Just like you can train your heart to be stronger through exercise, you can train your brain to be more positive by practicing gratitude!

What about privacy?

We care a lot about maintaining your privacy. As you take the course you will be able to decide whether you want to share your happy moments from the course with others or keep them completely private. It's entirely up to you.