About the Program
Being kind to yourself has been shown to have incredible benefits in every area of well-being, including improving emotional resilience, optimism, life satisfaction, and reducing anxiety and stress.
And yet, most of us don’t practice self-compassion and treat ourselves with harshness we wouldn’t dare show towards people we care about.
The Gift of Self-Compassion is a 30-day program that will help you learn simple but powerful techniques for practicing self-compassion, apply them in different situations, and be inspired to develop a kinder relationship with yourself.
All content will be delivered right to your email, so you can easily access it when convenient.
4 weekly original videos where I dive into different ways to practice self-compassion
4 weekly tip sheets with simple and practical suggestions for being kinder to yourself
30 short daily inspirations and prompts to help you practice what you're learning
Suggested additional reading to deepen your practice
Beautifully designed downloadables with my original art and inspiring quotes