The Happier Resolutionwith Deepak Chopra
Get inspired by Deepak Chopra to make your emotional well-being a priority, find your true self, and achieve inner peace.
Become present and mindful
Simple awareness of the smallest aspects of your daily life and conscious choice-making will move you toward huge changes in health and happiness.
Embrace the 5 basic elements of well-being
Paying attention to your food, sleep, relationships, movement and consciousness can quickly -- and radically -- improve your physical, emotional, and spiritual health right now.
Let go of toxic emotions and stress
Learn how to process negative feelings and emotions and navigate stressful relationships so that you can clear a path to happiness.
"Deepak Chopra is a spiritual mentor whose guidance and wisdom have truly impacted my life in a meaningful way. Our goal for the The Happier Resolution course is to bring you Deepak's signature style of instruction and wisdom through a series of one-on-one conversations with me as well as in short topical lessons on actionable ways to reduce stress and increase joy. I learned so much in creating this course with Deepak and I'm excited for you to benefit from his wisdom in the same way."
How does the course work?
Jump-start your lifelong resolution for better health and happiness with:
Every morning we'll send you a reminder to watch Deepak's video and read his lesson for the day.
Access On Web Or Mobile
You can access this course on the web or through your Happier mobile app. We'll keep track of your progress so you can move between mobile and web, if you like.
6 Days Of Original Content
Each lesson contains a video and some written content. We've designed the lessons to fit into your busy life and packed them lot of learnings and tips to make a significant impact on your life.
Small Steps For Big Results
Each lesson includes a simple exercise to help you start making those small changes that can have a big impact on your health and well-being for the rest of your life.
Retake The Course Any Time
You can retake the course at any time, as well as repeat any lesson you like. Becoming happier and more mindful is a journey and ongoing commitment, and we hope you will come back to this course many times.
More about Deepak Chopra
DEEPAK CHOPRA is a global leader and pioneer in the field of mind-body medicine who has transformed the way the world views physical, mental, emotional, spiritual, and social wellness. The author of "The 13th Disciple: A Spiritual Adventure" and eighty books translated into over forty-three languages, including other numerous New York Times bestsellers in both the fiction and nonfiction categories, he is also the founder of The Chopra Foundation. Time magazine heralds Deepak Chopra as one of the top 100 heroes and icons of the century and credits him as "the poet-prophet of alternative medicine."
About Nataly and Happier...
Nataly Kogan is the founder and CEO of Happier, a life appreciation platform to help you live life more awesome. Happier’s mobile app has been used by hundreds of thousands of people to become happier, less stressed, and more optimistic. Nataly has been featured in the New York Times, Fortune, New York Magazine, Time, and many others and is a sought out speaker and expert on happiness.
Nataly immigrated to the US with her family when she was 13 years old and learned firsthand that it’s possible to find small happy moments in even the most difficult of circumstances. She created Happier to help inspire millions of people to stop saying “I’ll be happy when…” and start saying “I am happier now because."