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happiness plans

GOAL: Decrease your symptoms of stress, anxiety, and depression


Benefits:
  • Measure your optimism
  • Control your negativity
  • Increase your gratitude
GOAL: Increase your happiness and positive emotions


Benefits:
  • Measure your happiness
  • Increase your positivity
  • Create more "good days"
GOAL: Build positive relationships


Benefits:
  • Deepen existing relationships
  • Increase personal happiness
  • Repair damaged friendships
GOAL: Discover my strengths and
build on them


Benefits:
  • Discover your strengths
  • Use your strengths in new ways
  • Increase your mindfulness
GOAL: Increase your resilience


Benefits:
  • Measure your optimism
  • Manage your emotions
  • Bounce back from adversity
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How it works:
  • Purchase a subscription (plans start as low as $4.99/month)
  • Pick a goal
  • Let happier.com track your progress and suggest activities that
    have been proven to increase happiness, decrease negativity, and
    improve overall well being
 
 
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