happier.com helps you live better through regular use of online tools and tests.
happier.com is based in the science of positive psychology, and developed with expert consultation
from Dr. Martin Seligman and other leaders
in the field.
Positive psychology doesn't take a therapist, it doesn't take an expert —
it's something you can do yourself. And you can do it ... online. -
Martin Seligman, Ph.D.
Use happier.com to:
measure and track changes in your daily happiness
increase your optimism through guided work
become more resilient in the face of adversity
combat negative emotions and move beyond old grudges
lift your daily mood
share optimism and happiness with family and friends
learn more about yourself through psychological tests and self-directed exercises
The substantial benefits of happiness are well-researched.
In each exercise on happier.com,
"the science" section provides scientific background and links to
books and articles for further reading. Happier people live longer,
more fulfilled lives, with higher achievement and more meaningful
relationships. happier.com:
live better.
Positive psychology doesn't take a therapist, it doesn't take an expert —
it's something you can do yourself. And you can do it ... online. 
