Pursuit of Happiness - Measure & Improve Your Happiness, Free Happiness Tests Online

tests

happier.com's experts have selected an array of tests to help you learn more about yourself and the world around you.
To learn more click on the links below:

	Positivity Test: Creates a snapshot of how your emotions of the past day combine to create your positivity ratio.
	Authentic Happiness Index: Measure happiness and track your progress.
	The Optimism Test: Learn more about how you respond to challenges and opportunities.
	VIA Survey: Discover what you're best at.

exercises

So, how can you become happier? Is it really possible to increase your happiness? Have you read the latest and greatest self-help books, but still feel the same?

The happier.com team is working hard to help you "go beyond the books" and provide you with research-backed tips and tools that are proven to help increase positive emotions, boost overall levels of engagement and meaning while also enhancing the quality of relationships.

This is just a sample of the exercises you will see on happier.com. Soon, there will be dozens to choose from!
To learn more click on the links below:

	What Door Opened?: Build optimism by examining past adversities for some of your greatest victories
	Three Good Things: Focus on the causes of life's victories.
	Use Your Strengths: Use your strengths in a new way.
	Active and Constructive Responding: Build positive relationships with friends, family, and colleagues.
	Have A Good Day: Learn how to have more "best days."
	Control Negative Thoughts: Challenge negative assumptions with realistic responses.
	Letting Go of Grudges: Confront a past grudge with accuracy and honesty.
	Gratitude Letter: Thank someone in a special way.
	Mindfulness Journal: Know yourself better, remove mental blocks, and reduce stress.